October 5, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
70kg
12x
80kg
8x
60kg
14x
|
84 | 4120 |
| 2 | Chest machine |
43kg
10x
50kg
10x
50kg
10x
50kg
12x
50kg
12x
50kg
12x
|
66 | 3230 |
| 3 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
|
40 | 2400 |
| 5 | Cable Pushdown |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 6 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 7 | Triitseps rööbaspuudel |
80kg
30x
|
30 | 2400 |
| Total | 350 | 18370 | ||
Notes
+ kõht
