May 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
190kg
3x
160kg
6x
|
40 | 5390 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
42 | 3780 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 244 | 18770 | ||
