October 9, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
70kg
10x
63kg
10x
57kg
10x
50kg
10x
|
80 | 4800 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
|
40 | 2400 |
| 4 | Triitseps rööbaspuudel |
80kg
35x
80kg
27x
|
62 | 4960 |
| Total | 232 | 15330 | ||
Notes
+ kõht
