October 19, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
70kg
10x
63kg
10x
57kg
15x
50kg
15x
|
90 | 5335 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 5 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1600 |
| 6 | Triitseps rööbaspuudel |
80kg
35x
|
35 | 2800 |
| Total | 345 | 17675 | ||
Notes
+ kõht.
