October 24, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
70kg
12x
60kg
14x
|
86 | 4280 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Triitseps rööbaspuudel |
80kg
30x
|
30 | 2400 |
| Total | 166 | 9680 | ||
Notes
+ ujumine Viimsi SPA's
