October 27, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
70kg
12x
60kg
15x
|
92 | 4790 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
|
40 | 2400 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
|
40 | 2400 |
| 4 | Triitseps rööbaspuudel |
80kg
35x
|
35 | 2800 |
| Total | 207 | 12390 | ||
