October 30, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
6x
100kg
3x
70kg
14x
60kg
16x
|
99 | 5380 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Cable Pushdown |
35kg
15x
35kg
13x
35kg
12x
35kg
11x
35kg
10x
35kg
10x
|
71 | 2485 |
| Total | 270 | 14205 | ||
