October 31, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 4 | Triitseps rööbaspuudel |
81.5kg
32x
|
32 | 2608 |
| Total | 252 | 10608 | ||
