November 1, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
150x
10kg
100x
|
250 | 2500 |
| Total | 1250 | 12500 | ||
