November 23, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3600 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
83kg
10x
|
60 | 4000 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
83kg
10x
|
60 | 4000 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Cable Pushdown |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 6 | Triitseps rööbaspuudel |
83kg
40x
|
40 | 3320 |
| Total | 340 | 19120 | ||
