November 28, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
6x
100kg
3x
70kg
16x
60kg
17x
|
102 | 5580 |
| 2 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Triitseps rööbaspuudel |
83kg
35x
83kg
25x
|
60 | 4980 |
| Total | 222 | 13560 | ||
