November 30, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Standing Barbell Shoulder Press |
40kg
20x
40kg
13x
40kg
12x
40kg
10x
40kg
10x
|
65 | 2600 |
| 5 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 6 | Triitseps rööbaspuudel |
83kg
40x
|
40 | 3320 |
| Total | 355 | 17260 | ||
