December 5, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 2 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
60 | 3750 |
| 3 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 4 | Chest machine |
45kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
70 | 4200 |
| 5 | Cable Pushdown |
50kg
20x
55kg
20x
60kg
20x
65kg
20x
70kg
20x
|
100 | 6000 |
| Total | 330 | 19950 | ||
