December 25, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
20kg
50x
20kg
50x
|
100 | 2000 |
| Total | 1100 | 12000 | ||
