December 29, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
20kg
80x
20kg
80x
20kg
80x
20kg
70x
20kg
70x
20kg
60x
20kg
60x
|
500 | 10000 |
| Total | 1500 | 20000 | ||
Notes
+ kõht.
