January 4, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 2 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
83kg
10x
90kg
10x
|
70 | 4900 |
| 4 | Cable Pushdown |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| Total | 270 | 14240 | ||
Notes
+ kõht.
