January 7, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
7x
100kg
5x
70kg
13x
|
85 | 4640 |
| 2 | Biceps machine |
50kg
10x
50kg
10x
50kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2700 |
| 3 | Cable Pushdown |
60kg
20x
65kg
20x
65kg
20x
65kg
20x
65kg
20x
|
100 | 6400 |
| Total | 245 | 13740 | ||
Notes
+ kõht.
