January 11, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
84kg
10x
|
60 | 4010 |
| 2 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 3 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 250 | 14580 | ||
Notes
+ velo.
