January 14, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
20x
57kg
20x
63kg
20x
70kg
15x
77kg
10x
83kg
10x
90kg
10x
|
105 | 6950 |
| 2 | Seljatõmbed ülalt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Seljatõmbed alt |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 4 | Cable Pushdown |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| Total | 305 | 16290 | ||
