January 18, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
7x
100kg
4x
70kg
14x
|
85 | 4610 |
| 2 | Lamades surumine hantlitega kaldpingil |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
100 | 4000 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
84kg
35x
|
35 | 2940 |
| Total | 270 | 13550 | ||
Notes
+ kõht.
