October 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
3x
140kg
2x
150kg
1x
160kg
1x
140kg
6x
110kg
6x
110kg
6x
110kg
6x
|
45 | 5100 |
| 2 | Leg extension machine |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3480 |
| 5 | Küljemasin |
35kg
40x
|
40 | 1400 |
| Total | 213 | 15420 | ||
