February 8, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
20kg
50x
20kg
50x
20kg
50x
20kg
50x
20kg
50x
20kg
50x
20kg
50x
20kg
50x
|
400 | 8000 |
| 2 | Õlale hantlitega surumine püsti |
20kg
50x
20kg
50x
20kg
50x
20kg
50x
|
200 | 4000 |
| Total | 600 | 12000 | ||
Notes
+ kõht.
