February 14, 2026
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
30x
60kg
20x
80kg
10x
90kg
7x
100kg
4x
70kg
16x
|
87 | 4750 |
| 2 | Chest machine |
50kg
10x
57kg
10x
63kg
10x
70kg
10x
77kg
10x
|
50 | 3170 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 227 | 13320 | ||
Notes
+ kõht
