May 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
7x
120kg
6x
130kg
3x
110kg
8x
100kg
8x
90kg
10x
|
58 | 5900 |
| 2 | Dumbbell incline bench press |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 3 | Incline dumbbell fly |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Cable Concentration Curl |
23kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1568 |
| 6 | biitseps kahepoolsel plokil kahe käega |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 316 | 14868 | ||
Notes
TÜ saalis
