October 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
30kg
8x
30kg
10x
|
18 | 540 |
| 2 | Seated Dumbbell Shoulder Press |
20kg
10x
30kg
11x
30kg
11x
30kg
8x
|
40 | 1100 |
| 3 | Cable One Arm Pushdown |
8kg
8x
10kg
8x
10kg
9x
10kg
7x
|
32 | 304 |
| 4 | Cable Pushdown |
20kg
8x
30kg
10x
30kg
12x
35kg
11x
|
41 | 1205 |
| Total | 131 | 3149 | ||
Notes
sparta
