December 10, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
120kg
4x
120kg
5x
120kg
5x
100kg
6x
100kg
6x
|
40 | 4180 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2080 |
| 4 | Seated calf raise machine |
50kg
8x
50kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2360 |
| 5 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Flat barbell bench press | 0 | 0 | |
| Total | 350 | 12380 | ||
Notes
Soojenduseks sai poolteist tundi lund visatud.
