May 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
46 | 3360 |
| 2 | Standing Barbell Shoulder Press |
30kg
8x
40kg
8x
50kg
6x
40kg
8x
|
30 | 1180 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2700 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 318 | 14880 | ||
