May 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
60kg
8x
70kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 2 | Alternate Bicep Curl |
20kg
9x
25kg
9x
25kg
10x
25kg
9x
|
37 | 880 |
| 3 | Tricep Dips |
0kg
10x
0kg
8x
0kg
8x
|
26 | 0 |
| 4 | Cable Pushdown |
23kg
8x
29kg
6x
26kg
8x
26kg
6x
|
28 | 722 |
| 5 | Arnold Press |
20kg
8x
30kg
8x
25kg
6x
|
22 | 550 |
| Total | 153 | 4552 | ||
Notes
väga korralik trenn. Kõht selg otsa ka ja venitused
