May 25, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
95kg
4x
90kg
2x
85kg
4x
80kg
4x
70kg
5x
|
19 | 1570 |
| 2 | Toengkõverdus triitsepsile |
108kg
5x
103kg
5x
98kg
6x
93kg
7x
|
23 | 2294 |
| 3 | Dumbbell Flys |
30kg
8x
30kg
7x
30kg
6x
|
21 | 630 |
| 4 | Biitseps hantlitega vahelduvalt |
18kg
10x
18kg
8x
18kg
6x
|
24 | 432 |
| 5 | Concentration Curls |
15kg
8x
15kg
9x
15kg
4x
15kg
4x
|
25 | 375 |
| 6 | Triceps Pushdown with Rope |
50kg
20x
45kg
10x
40kg
10x
40kg
10x
|
50 | 2250 |
| 7 | Incline Chest Press |
60kg
8x
60kg
5x
50kg
5x
|
18 | 1030 |
| 8 | 10 min abs youtube | 0 | 0 | |
| Kokku | 180 | 8581 | ||
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