May 25, 2012
Cardio Workout
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Activity Vana stepper |
Duration (hh:mm:ss) 00:40:00 |
Distance 17.04 km |
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Heart rate - |
Calories 600 cal |
Incline - |
Bodyweight 81.1 kg |
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Notes
Lisaks veel kõhulihastele kaks harjutust:
Keha tõsted: 15x keha
Küljele kallutamised: 2x20x 20kg
