October 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
12x
|
42 | 5580 |
| 2 | Seated Pulley Row |
85kg
8x
90kg
8x
100kg
8x
90kg
8x
90kg
8x
|
40 | 3640 |
| 3 | Ploki tõmbed kukla taha |
65kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3320 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
48 | 4320 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 400 | 21660 | ||
