May 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
8x
90kg
2x
|
30 | 2120 |
| 2 | Dumbbell Flys |
30kg
7x
30kg
6x
22kg
10x
|
23 | 610 |
| 3 | Incline Chest Press |
70kg
8x
60kg
8x
50kg
7x
|
23 | 1390 |
| 4 | Cable Crossover |
65kg
12x
65kg
8x
55kg
9x
|
29 | 1795 |
| 5 | Ab crunch set |
78kg
20x
78kg
15x
63kg
10x
78kg
15x
78kg
10x
63kg
5x
|
75 | 5625 |
| Total | 180 | 11540 | ||
