May 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
6x
90kg
3x
|
29 | 2050 |
| 2 | Dumbbell Flys |
30kg
10x
30kg
7x
22kg
12x
|
29 | 774 |
| 3 | Incline Chest Press |
70kg
8x
60kg
6x
50kg
6x
|
20 | 1220 |
| 4 | Cable Crossover |
65kg
10x
65kg
7x
55kg
8x
|
25 | 1545 |
| Total | 103 | 5589 | ||
