May 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
60kg
8x
70kg
8x
80kg
3x
60kg
11x
|
38 | 2340 |
| 2 | Alternate Bicep Curl |
25kg
8x
30kg
4x
25kg
8x
|
20 | 520 |
| 3 | Bench Dips | 0 | 0 | |
| 4 | Tricep Dips |
0kg
10x
0kg
10x
0kg
7x
|
27 | 0 |
| 5 | Dumbbell Raise |
16kg
8x
16kg
10x
16kg
10x
|
28 | 448 |
| Total | 113 | 3308 | ||
