May 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
90kg
6x
80kg
6x
70kg
8x
|
48 | 3560 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
7x
40kg
8x
40kg
8x
|
37 | 1610 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
40 | 880 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
90kg
6x
80kg
8x
|
44 | 3480 |
| 5 | Triitseps plokil köiega pea kohal |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Küljemasin |
50kg
40x
|
40 | 2000 |
| Total | 319 | 15850 | ||
