May 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
6x
120kg
3x
120kg
2x
110kg
4x
100kg
8x
100kg
7x
|
60 | 5700 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| Total | 220 | 15620 | ||
Notes
+ kõht.
