June 1, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 2 | Triceps Kickback |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 3 | Incline Chest Press |
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
27 | 1012.5 |
| 4 | Biitseps kangiga seistes |
15kg
9x
15kg
9x
15kg
9x
|
27 | 405 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 6 | Liblikmasin |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 7 | Cross Body Hammer Curl |
12kg
9x
12kg
9x
12kg
9x
|
27 | 324 |
| Kokku | 189 | 4131 | ||
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