June 8, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
27 | 1147.5 |
| 2 | Triceps Kickback |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 3 | Incline Chest Press |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 4 | Biitseps kangiga seistes |
17.5kg
9x
17.5kg
9x
17.5kg
9x
|
27 | 472.5 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 6 | Liblikmasin |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| 7 | Cross Body Hammer Curl |
12kg
9x
12kg
9x
12kg
9x
|
27 | 324 |
| Kokku | 189 | 4401 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
