February 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | rinnalt surumine |
50kg
12x
65kg
12x
65kg
12x
|
36 | 2160 |
| 2 | Dumbbell incline bench press |
35kg
10x
35kg
10x
35kg
8x
|
28 | 980 |
| 3 | Incline dumbbell fly |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Cable lat pulldown |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 5 | Seated Pulley Row |
80kg
10x
80kg
10x
|
20 | 1600 |
| 6 | Barbell biceps curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 7 | Sit-ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 210 | 9090 | ||
Notes
Selline kerge põhja ladumise trenn.
