June 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Triceps Extension |
8lb
15x
8lb
15x
8lb
15x
|
45 | 360 |
| 2 | Incline dumbbell fly |
14lb
15x
14lb
15x
14lb
15x
|
45 | 630 |
| Total | 90 | 990 | ||
