June 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
10x
75kg
5x
60kg
10x
|
35 | 2175 |
| 2 | Tricep Dips |
102kg
10x
102kg
8x
102kg
6x
|
24 | 2448 |
| 3 | Dumbbell Flys |
22kg
15x
22kg
12x
22kg
10x
|
37 | 814 |
| 4 | Lying Supine Two Arm Triceps Extension |
22kg
10x
22kg
8x
22kg
7x
|
25 | 550 |
| 5 | Incline Chest Press |
50kg
7x
50kg
5x
50kg
0x
|
12 | 600 |
| Total | 133 | 6587 | ||
