June 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
92kg
8x
92kg
5x
92kg
4x
|
17 | 1564 |
| 2 | Cable lat pulldown |
67.2kg
15x
67.2kg
7x
67.2kg
4x
|
26 | 1747.2 |
| 3 | Row |
50kg
10x
55kg
7x
55kg
5x
|
22 | 1160 |
| 4 | Ab Rollout on Knees |
93kg
10x
93kg
10x
93kg
10x
|
30 | 2790 |
| 5 | Barbell Incline Triceps Extension |
27kg
20x
27kg
20x
27kg
20x
|
60 | 1620 |
| 6 | 10 min abs youtube | 0 | 0 | |
| Total | 155 | 8881.2 | ||
