June 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
5lb
15x
5lb
15x
5lb
15x
|
45 | 225 |
| 2 | Bench Press |
95lb
7x
|
7 | 665 |
| Total | 52 | 890 | ||
