June 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
2x
90kg
4x
80kg
5x
|
21 | 1560 |
| 2 | French press |
28kg
5x
25.5kg
5x
25.5kg
3x
|
13 | 344 |
| 3 | Dumbbell Flys |
30kg
9x
30kg
7x
22kg
10x
|
26 | 700 |
| 4 | Triceps Pushdown |
22.4kg
10x
28kg
10x
28kg
5x
|
25 | 644 |
| 5 | Incline Chest Press |
50kg
10x
60kg
5x
60kg
5x
|
20 | 1100 |
| 6 | 10 min abs youtube | 0 | 0 | |
| Total | 105 | 4348 | ||
