June 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
100kg
2x
90kg
4x
80kg
6x
|
20 | 1520 |
| 2 | Incline Chest Press |
50kg
12x
60kg
6x
50kg
6x
|
24 | 1260 |
| 3 | French press |
28kg
5x
25.5kg
7x
25.5kg
4x
|
16 | 420.5 |
| 4 | Dumbbell Flys |
30kg
10x
30kg
8x
22kg
10x
|
28 | 760 |
| 5 | Triceps Pushdown |
22.4kg
15x
28kg
10x
28kg
6x
|
31 | 784 |
| Total | 119 | 4744.5 | ||
