June 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
7x
80kg
4x
70kg
8x
|
27 | 1850 |
| 2 | V Bar Pulldown |
65kg
10x
95kg
3x
75kg
8x
|
21 | 1535 |
| 3 | Triceps Pushdown |
35kg
10x
55kg
8x
55kg
9x
|
27 | 1285 |
| 4 | Dumbbell Shoulder Press |
28kg
8x
32kg
8x
32kg
8x
|
24 | 736 |
| 5 | Leg Lift |
30kg
10x
30kg
15x
30kg
11x
|
36 | 1080 |
| 6 | Alternate Bicep Curl |
14kg
8x
15kg
8x
15kg
8x
|
24 | 352 |
| Total | 159 | 6838 | ||
