December 13, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
70kg
7x
80kg
8x
100kg
5x
|
20 | 1630 |
| 2 | Seated calf raise machine |
50kg
10x
60kg
10x
70kg
8x
|
28 | 1660 |
| 3 | Seated Barbell Shoulder Press |
30kg
5x
30kg
6x
35kg
3x
|
14 | 435 |
| 4 | Sit-ups |
0kg
30x
0kg
40x
|
70 | 0 |
| Total | 132 | 3725 | ||
Notes
Kiire trennipoiss. Algatuseks sai sõutud
