June 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
90kg
8x
90kg
8x
95kg
8x
95kg
8x
|
32 | 2960 |
| 2 | Leg press |
250kg
6x
230kg
8x
230kg
8x
230kg
8x
|
30 | 7020 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 4 | Barbell biceps curl |
45kg
8x
47.5kg
8x
50kg
8x
|
24 | 1140 |
| 5 | Bicep Hammer Curl |
27.5kg
8x
27.5kg
8x
27.5kg
8x
|
24 | 660 |
| 6 | Biitseps kangiga pealthaardes |
38kg
8x
38kg
8x
38kg
8x
|
24 | 912 |
| 7 | Triceps Kickback |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| 8 | Triitseps plokil kukla tagant |
60kg
8x
65kg
8x
70kg
8x
|
24 | 1560 |
| 9 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 10 | Säär istudes |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| Total | 274 | 17880 | ||
