June 11, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
8x
90kg
8x
90kg
8x
90kg
6x
90kg
5x
|
35 | 3150 |
| 2 | Dumbbell Bench Press |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 3 | Dumbbell Flys |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 4 | Cable Crossover |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 5 | Chest Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | pressdown |
31.5kg
8x
31.5kg
8x
31.5kg
8x
31.5kg
8x
|
32 | 1008 |
| 7 | Lying Triceps Extension | 0 | 0 | |
| Kokku | 177 | 6014 | ||
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