June 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
79kg
8x
79kg
8x
79kg
8x
|
24 | 1896 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 3 | Cable Close Grip Pulldown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 4 | Seated Pulley Row |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 5 | Tõmme küljele, hantliga |
37kg
8x
37kg
8x
37kg
8x
37kg
8x
|
32 | 1184 |
| 6 | Ülakeha tõsted alaseljale |
5kg
8x
5kg
8x
5kg
8x
5kg
8x
|
32 | 160 |
| Total | 184 | 9640 | ||
